Holes, fractured and cracked teeth – what you need to know
A brilliant smile, fresh breath, and no pain when sipping a frozen lemon squash or snacking on a hot meat pie are desirable. However, this is not always the case thanks to cracks, holes, and fractures in your teeth. While…
Camping For The First Time? Here’s How You Can Make Your Experience The Best
If you’re like the rest of us, you probably love the outdoors. But, the constant buzzing of city life. So, would you consider camping in the mountains or some other spot nature has preserved? Camping sounds appealing. The fresh air…
How to Pack a Travel First Aid Kit
Exploring the Australian outdoors can be exiting and fun, but there are times when you can fall ill or get injured. Which is why it is best to always have a travel first aid kit on hand, especially when you’re…
Basketball Training Tips
Australians love playing basketball, and people of all skill levels and age participate in this exciting sport. Besides being a thrilling competitive sport, basketball can also help in burning calories, building muscle and endurance as well as improving coordination, balance,…
Is brushing alone enough for your teeth?
Most individuals take brushing their teeth only as an acceptable bare minimum in taking care of their teeth and do not do much after. Toothbrush bristles can only cover the open surfaces of the teeth and may have trouble reaching…
Exercise Alternatives
Keeping your body fit and healthy is essential, but for some people, the thought of going to the gym and lifting weights sends chills down their spine. Luckily, there are many other forms of exercise that are beneficial to your…
TIPS TO IMPROVE YOUR DENTAL HYGIENE
Proper dental hygiene goes beyond brushing your teeth every morning. Flossing – for example – plays an equally important role. It removes any food particles and dirt that could be lodged between your teeth, while at the same time cleaning…
6 BEST NUTRIENTS FOR HEALTHY TEETH
FIND OUT ABOUT THE MOST IMPORTANT NUTRIENTS TO KEEP TEETH AND GUMS HEALTHY Scientists have linked poor diet with a higher risk of tooth decay and gum disease. By eating more nutrient-dense foods, you not only improve your overall health,…
What You Need To Know About Muscle Gain
The only way to build muscle is to challenge your body through weight training regularly. Your efforts should not stop once you’ve left the gym, however. To effectively gain muscle, you need to look at using the right nutrition throughout…
STOP EASTER BECOMING CAVITY SEASON FOR YOUR CHILDREN
Discover Ways to Minimise The Impact of Chocolate Easter Egg Eating on Your Children’s Teeth. During the Easter season, Australians will buy more than a whopping 3000 tonnes of chocolate. This has to equate to a lot more trips to…