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Health

What You Need To Know About Muscle Gain

The only way to build muscle is to challenge your body through weight training regularly. Your efforts should not stop once you’ve left the gym, however. To effectively gain muscle, you need to look at using the right nutrition throughout…

STOP EASTER BECOMING CAVITY SEASON FOR YOUR CHILDREN

Discover Ways to Minimise The Impact of Chocolate Easter Egg Eating on Your Children’s Teeth. During the Easter season, Australians will buy more than a whopping 3000 tonnes of chocolate. This has to equate to a lot more trips to…

How to ensure your kids are active

Modern technology has done a lot to improve our lives and make things easier. Unfortunately, it has some disadvantages too. Having machines perform our most tedious tasks frees us up to do more of what we enjoy. This mostly applies…

IF YOU HATE FLOSSING TRY THE NEW ALTERNATIVES

FIND OUT ABOUT THE NEWER DEVICES ON THE MARKET THAT MIGHT MAKE FLOSSING EASIER Regular flossing alongside brushing is a must, and significantly reduces your risk of cavities and gum disease. Plus, research backs the theory that it may reduce…

How To Make The Most Of Your Protein Powder

Not only sports performers make sure their body is well nourished by taking in a balanced diet that is high in protein. A lot of people watch their protein intake closely when they are aiming to lose weight and try…

THE LATEST TOOTHPASTES AND WHICH ONE TO CHOOSE

Confused about which toothpaste to use? Read this quick guide to what’s around and find out how they can improve your dental health. Every trip to the supermarket leads to a new discovery of more and more varieties of toothpaste,…

Does Weight Training Stunt Your Growth?

It is not uncommon to hear parents being wary about their children or their teenage children lifting weights for the fear that this may lead to stunted growth. But where did this belief come from and is it actually grounded…

What Is the Best Time of Day for Sex?

The answer is to this question is obvious- anytime, although the biological differences between men and women might suggest otherwise. Testosterone levels are a contributing factor when it comes to arousal. Unfortunately, men and women get testosterone spikes at different…

When I Started Using Supplements

I was always the scrawny kid at school and was the always the butt of jokes from larger kids. They used to call me Scrawny Seany or Pint Size, even though we all know in Aus a pint is the…

The Relationship between Posture and Dental Health

Slouching and not maintaining a proper posture can have several bad effects on your mind and body. Did you know that it can also affect your dental health? In basic anatomy, we learned that the foot bone is connected to…