How to ensure your kids are active
Modern technology has done a lot to improve our lives and make things easier. Unfortunately, it has some disadvantages too. Having machines perform our most tedious tasks frees us up to do more of what we enjoy. This mostly applies…
IF YOU HATE FLOSSING TRY THE NEW ALTERNATIVES
FIND OUT ABOUT THE NEWER DEVICES ON THE MARKET THAT MIGHT MAKE FLOSSING EASIER Regular flossing alongside brushing is a must, and significantly reduces your risk of cavities and gum disease. Plus, research backs the theory that it may reduce…
How To Make The Most Of Your Protein Powder
Not only sports performers make sure their body is well nourished by taking in a balanced diet that is high in protein. A lot of people watch their protein intake closely when they are aiming to lose weight and try…
THE LATEST TOOTHPASTES AND WHICH ONE TO CHOOSE
Confused about which toothpaste to use? Read this quick guide to what’s around and find out how they can improve your dental health. Every trip to the supermarket leads to a new discovery of more and more varieties of toothpaste,…
Does Weight Training Stunt Your Growth?
It is not uncommon to hear parents being wary about their children or their teenage children lifting weights for the fear that this may lead to stunted growth. But where did this belief come from and is it actually grounded…
When I Started Using Supplements
I was always the scrawny kid at school and was the always the butt of jokes from larger kids. They used to call me Scrawny Seany or Pint Size, even though we all know in Aus a pint is the…
The Relationship between Posture and Dental Health
Slouching and not maintaining a proper posture can have several bad effects on your mind and body. Did you know that it can also affect your dental health? In basic anatomy, we learned that the foot bone is connected to…
What’s The Deal With Protein Bars
Sometimes people need a little help when it comes to their journey for better health. We live in a time where quick and easy are two very important factors, seeing as we’re always so very busy. Now if you’re someone…
Whey to Go
Lifting weights, doing cardio and any other form of exercise that you enjoy, usually means that you need more protein that will help repair damaged muscles and also help rebuild them. This all leads to a stronger, healthier and leaner…
Box Your Way Into a Healthy Life
Over the years, boxing has been the go-to all round fitness activity for many people. It is more than a competitive sport, with more people using boxing as a way to stay fit and remain healthy. This has led to…