How To Make The Most Of Your Protein Powder
Not only sports performers make sure their body is well nourished by taking in a balanced diet that is high in protein. A lot of people watch their protein intake closely when they are aiming to lose weight and try to meet their body’s daily protein requirement to do so, whether by eating whole foods or drinking BSN-6 Syntha protein shakes as a supplement.
When it comes to protein, there are many types and uses. Whey protein is one of the most used proteins and people wanting to shape their bodies commonly consume it as whey is low in lactose, easily digested and helps improve muscle protein synthesis as well as it promotes the growth of lean muscle mass. Whey is a protein found in milk and a natural by-product in the process of cheese making. The protein contains 9 essential amino acids and its consumption is also associated with the benefits of boosting energy and reducing stress levels. When taken as a supplement, protein shakes are best taken in after a workout for stunning results.
Another common choice in protein is soy. The natural protein is a product isolated from the soybean and is said to offer multiple health benefits. Soy protein can help reduce high cholesterol levels, ease symptoms of menopause for women and furthermore, help build bone mass for people suffering from osteoporosis.
Above mentioned proteins are often used in protein powders to supplement much-needed nutrient for people who do not have the time to cook their daily meals or are looking for an energy boost on the go. Nevertheless, protein is found plenty in eggs and dairy products but if you are tired of eating heaps of scrambled eggs, omelettes or Greek yoghurts, protein supplements are probably the best way to keep your energy levels high.
With so many choices on the market, it might be hard for you to choose the right protein powder, which will match your needs. If you want to build some muscle mass, a protein powder with a high biological value is your best option. Whey protein or whey isolates, such as Gold Standard Whey is what you are looking for. To lose weight, just like patients who suffer from diabetes, choose a shake with no added sugars and without added branched-chain amino acids, as these help promote muscle weight and therefore weight gain. For people who are on a vegetarian diet or even vegan, it is best to choose protein shakes that are plant-based and do not contain any whey or other milk proteins.
After purchasing your protein powder of choice, there are a few things to consider in order to get the most from of your supplement. If you are an athlete or devoted exerciser, you should ensure protein intake within 60 minutes after a workout for your muscles to recover well. The hour after exercise is the time when your muscles are most responsive to protein in order to grow and repair broken down tissue. For people who are wanting to drop a size, steady supply of protein is essential for weight control and to help them keep full. Even though there is no set quantity for how much protein one should consume in one day, it is advisable to aim for at least 85 grams per meal to ensure efficient intake.
A lot of protein powders come in different flavours such as Banana, Strawberry Milkshake or Cookies & Cream. To improve the taste of your shake, you can mix the protein powder with milk instead of water for a creamier texture or enhance the flavour even more by adding a serving of fresh or frozen fruit.